What is considered dairy free?

What foods are dairy-free?

No Lactose: You may eat these lactose free meats and meat substitutes any time.

  • All fresh cooked, plain meats, fish, & poultry.
  • Cooked dried peas & beans.
  • Eggs cooked without milk.
  • Peanut butter, nuts, & seeds.
  • Soy cheeses.
  • Soybean & tofu products.

What is not allowed in a dairy-free diet?

Keep in mind that lactose-free products made from milk should be avoided by those with a dairy allergy, as they may contain milk proteins like casein or whey. Many healthy foods can easily fit into a lactose-free diet, including fruits, vegetables, whole grains, nuts, seeds, and legumes.

Is mayonnaise a dairy product?

Mayonnaise is made by emulsifying eggs, oil, and some type of acid, usually vinegar or lemon juice. … Mayonnaise doesn’t have any milk products in it, so that means it doesn’t have dairy.

What dairy products should I avoid?

Dairy Products to Avoid

  • Butter and butter fat.
  • Cheese, including cottage cheese and cheese sauces.
  • Cream, including sour cream.
  • Custard.
  • Milk, including buttermilk, powdered milk, and evaporated milk.
  • Yogurt.
  • Ice cream.
  • Pudding.

Is Greek yogurt dairy free?

While Greek yogurt is a dairy food, and therefore contains lactose, there also are lactose-free cow’s milk options. They’re real dairy, just without the lactose. In fact, there are lactose-free versions of many products, including yogurt, milk and ice cream.

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Is there dairy free bread?

Katz Gluten Free Bread Loaves are Dairy-Free and Nut-Free, Too! Rudi’s Organic Bakery Breads include 17 Varieties, All Dairy-Free!

Does peanut butter contain dairy?

While it may have “butter” in the name, PB doesn’t actually contain the dairy product. “Peanut butter is typically made from peanuts, salt, oil, and sometimes added sugars,” says Erin Palinksi-Wade, RD, and author of Belly Fat Diet for Dummies. So, yes, that means the vast majority of peanut butters are vegan.