What are vegetarian diets high in?

What are the health effects of being vegetarian?

Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.

Why a vegetarian diet is bad for you?

It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables. In fact, veggies can give you all you need as long as you eat different kinds and plenty of them.

What is the most common vegetarian diet?

1. Lacto-ovo vegetarian diet. Some people think of a lacto-ovo-vegetarian diet as the most traditional vegetarian diet. In this variation, you wouldn’t eat meat or fish, but would still include eggs and dairy products in your diet.

Do humans need meat?

No! There is no nutritional need for humans to eat any animal products; all of our dietary needs, even as infants and children, are best supplied by an animal-free diet. … The consumption of animal products has been conclusively linked to heart disease, cancer, diabetes, arthritis, and osteoporosis.

Is it okay to not be a vegetarian?

Research shows that people following a balanced plant-based diet are consistently slimmer and healthier than meat eaters. They also have a lower risk of cardiovascular disease, certain cancers and type 2 diabetes – that’s a big tick in anyone’s book. But not all vegetarians, or vegans, are healthy.

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What will happen if the world turns vegetarian?

With fewer cases of lower coronary heart disease, strokes, type 2 diabetes and some cancers, its researchers report that a global vegan diet would also result in 8.1 million fewer deaths per year worldwide.