Can vegetarians eat fish and prawns?

Do vegetarians eat fish and eggs?

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.

Why is it OK for vegetarians to eat fish?

Though they are not considered strict vegetarians, the name for them is pesco-vegetarians or pescetarians. The reason for this diet is the numerous health benefits that fish provide. Seafood is a healthy source of protein, is full of heart healthy fats and contains iron and a host of vitamins like B-12.

Is eating seafood cruel?

The consumption of fish flesh is also harmful to humans. Both wild and farmed fish live in increasingly polluted waters, and their flesh rapidly accumulates high levels of dangerous toxins. The most prominent of these are polychlorinated biphenals (PCB) and mercury, which can harm the brain of anyone who eats them.

Are you a vegetarian if you eat eggs?

Well, the short answer is yes! Unless they are vegan (meaning they don’t eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

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What can I not eat as a vegetarian?

Most vegetarians avoid meat, poultry and fish, though some also restrict eggs, dairy and other animal products.

Is Pescatarian healthier than vegan?

“Compared to following a vegan diet, eating a pescetarian diet means there’s less risk of nutritional deficiencies and it’s easier to meet the recommended levels of vitamin B12, iron and zinc. Seafood contains Omega-3 and other fatty acids that have a protective impact on your heart health. It’s also anti-inflammatory.