Can I call my product gluten-free?
No. The FDA has determined that consumers favor the label “gluten-free” to communicate that a food is free of gluten. Manufacturers are allowed to include a symbol as long as it is truthful and not misleading. 6.
How do I certify gluten-free products?
In order to carry the Certified Gluten Free label, individual products must be tested and certified every year according to the organization’s requirements. The GFCO, for example, requires individual products to be tested annually in a process that includes an ingredient review, plant inspection, and product testing.
What does it mean when a product says gluten-free?
There is no cure for celiac disease and the only way to manage the disease is to avoid eating gluten. … Without a standardized definition of “gluten-free,” these consumers could never really be sure if their body would tolerate a food with that label.
What products can you declare as gluten-free?
Law on gluten free
- There is a law on the labelling of gluten free foods.
- The law became mandatory in January 2012.
- Only foods that contain 20 parts per million (ppm) or less of gluten can be labelled gluten free.
What food is naturally gluten-free?
Many naturally gluten-free foods can be a part of a healthy diet:
- Fruits and vegetables.
- Beans, seeds, legumes and nuts in their natural, unprocessed forms.
- Lean, nonprocessed meats, fish and poultry.
- Most low-fat dairy products.
Does gluten make you fat?
With gluten intolerance, your body has trouble absorbing the protein gluten that’s found in wheat, barley, and rye. As you continue to eat these foods you may have a wide array of digestive problems – weight gain being one of them. Gluten intolerance can cause gas, cramping, bloating, diarrhea, and constipation.
What does gluten-free do to your body?
While there are definitely unhealthy foods that contain gluten, there are also healthy foods that give your body the nutrients it needs to function properly. Similar to the effects of lack of fiber, going gluten free without a legitimate cause can result in vitamin and nutrient deficiencies.
What is the difference between certified gluten-free and gluten-free?
A food can be labeled “gluten-free” even if it contains wheat. If a product uses a gluten-containing ingredient that has been processed to remove gluten and contains less than 20 ppm of gluten, such as wheat starch or wheat dextrin, it may be labeled gluten-free.