Can Bran be gluten free?

Does bran contain gluten?

Kellogg’s All Bran is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients.

What is a gluten-free substitute for bran?

Flaxseed presents a good substitute as it packs the same nutrients without gluten. Oat bran and oatmeal are also good options without gluten, except if there’s cross-contamination. Wheat germ and whole-wheat flour can do the trick.

Can celiacs eat bran flakes?

Grains and grain products that should not be included in a “gluten-free” diet because they contain the form of gluten not safe for people with celiac and most gluten intolerances or have a high chance of cross contamination in their production include barley, barley malt or extract, bran, bulgur, couscous, durum, …

Is Raisin bran gluten-free?

Kellogg’s Raisin Bran is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients.

Does oatmeal have gluten?

While oats are naturally gluten free, they may come in contact with gluten-containing grains such as wheat, rye and barley at the farm, in storage or during transportation.

Which is better oat or wheat bran?

A cup of wheat bran has 125 calories and 2.5 grams of fat, while a cup of oat bran has 231 calories and 6.5 grams of fat. Wheat bran is higher in fiber, with 25 grams per cup compared to oat bran’s 14.5 grams. Oat bran has more protein, but overall, wheat bran is more conducive to weight loss.

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Is Rice Krispies gluten free?

Kellogg’s Rice Krispies are made with malt, which comes from barley and may contain gluten; therefore, they are not labeled gluten free. We hope you’ll consider trying our other gluten free foods.

Is Special K gluten free?

Finally, a gluten free cereal that tastes amazing! Special K® Gluten Free are delicious crispy flakes made with the goodness of whole grain brown rice. Now everyone can experience something special at breakfast.

Available sizes:

Qty per serving (40g) %DI per serving
Fat 0.8%
Saturated Fat 0.5%
Carbs 33.0 g 11%
Sugars