Quick Answer: How many calories is a gluten free tortilla?

Are gluten-free corn tortillas healthy?

Corn tortillas are a healthier alternative to flour tortillas. They provide more whole grains and have built-in portion control, as they’re typically smaller than flour tortillas. They’re also gluten-free and thus suitable for people who cannot tolerate gluten.

How many calories are in a Old El Paso gluten-free tortilla?

Light and easy to fold, these gluten free tortillas are ideal for wraps and burritos.

Nutritional Information.

Energy
Per 100 g 1136 kJ / 268 kcal
Each fajita (58g) (tortilla, salsa and seasoning mix as sold): 409 kJ / 97 kcal
%* (58g) 5%

What is better for you corn or flour tortillas?

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They’re also gluten-free. … But, blue corn tortillas seem to be the healthiest choice of all.

Does oatmeal have gluten?

While oats are naturally gluten free, they may come in contact with gluten-containing grains such as wheat, rye and barley at the farm, in storage or during transportation.

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