Are Steel cut oats gluten free or not?
Oats do not naturally contain gluten. … Most oats, including steel-cut oats, are processed in the same facilities and with the same equipment used for wheat and other gluten-containing grains.
What brands of oats are gluten free?
Some gluten-free oats and oatmeal products include:
- Bob’s Red Mill Gluten-Free Extra Thick Rolled Oats.
- Bob’s Red Mill Gluten-Free Quick-Cooking Oats.
- Bob’s Red Mill Gluten-Free Scottish Oatmeal.
- Glutenfreeda Gluten-Free Oatmeal (assorted)
- McCann’s Gluten-Free Irish Oatmeal, Quick & Easy, Steel Cut.
Are Steel cut oats healthier?
Nutrition. Steel cut oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet. They are also an excellent source of: Vitamin B Complex.