Frequent question: What should a vegan grocery list include?

What should vegans put on shopping list?

Vegan shopping list for beginners

  • Fruit & veg: leafy green veg, broccoli, berries, peas…
  • Nuts & seeds: chia & flax seeds, cashews, walnuts…
  • Beans & legumes: chickpeas, lentils, kidney…
  • Fridge staples: dairy-free milk, tofu, tempeh…
  • Whole grains: quinoa, oats, brown rice…
  • Cooking oils: olive, coconut, sesame…

What Can Vegans eat list of foods?

On a vegan diet, you can eat foods made from plants, including:

  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Dairy alternatives such as soymilk, coconut milk, and almond milk.
  • Vegetable oils.

Why can’t vegans eat avocado?

Vegans avoid animal products. For strict vegans this means avoiding honey because of the exploitation of bees. That seems to imply that vegans should also avoid vegetables like avocados that involve exploiting bees in their production.

Do vegans eat eggs and fish?

A vegan diet excludes animals and their byproducts. That means that vegans do not eat meat, poultry, fish, eggs, milk or other dairy products, or honey. Vegans also do not eat products that contain animal-derived ingredients, even in small amounts.

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