I love the scent of freshly baked pastries on Sunday morning. Prepare the dough in the evening before and you can serve your family delicious fruity rolls for breakfast.
I rarely buy canned food, but tuna is an exception. I can not resist a fillet of tuna in olive oil. I like it on a piece of bread, in tomato sauce, as a salad or just eat it with a fork at the kitchen counter right out of the tin. If you think canned tuna is some kind of fast food, then you’re wrong. With a few capers and mayonnaise, you can create a heavenly dip that everyone will die for. The baguette is made by the talented Katharina, at Besondersgut.
I always have a glass or two peanut butter in the pantry. I especially like to use it for healthy treats, or just eat it out of the jar.
These peanut butter slices are amazing, and the best it that they are easy on the curves.
Ingredients for 24 cm Springform: 200 g flour 200 g dark chocolate (72%) 200 g butter, soft 150 g sugar 150 g caster sugar 8 eggs, separated 2 teaspoons vanilla extract ½ tsp baking powder Filling and chocolate glaze: ca. 200 g apricot jam 15 ml...
Ingredients: 500 g beef, (Tafelspitz) 1.5 l of broth 4 carrots 1 leek 1/4 celeriac 1 onion 1 bay leaf salt and pepper Horseradish Sauce: 1 tbsp butter 1 tbsp flour 300ml beef stock 50ml double cream ½ of a horseradish ½ apple salt and pepper...
January is the month when I prefer to eat more or less meat-free and concentrate on healthy grains and vegetables. Especially after the last week of detox, I don’t feel like eating meat yet.
Pomegranate has three times more antioxidants than red wine or green tea and is rich in vitamin C. Beetroot improves digestion, is an excellent source of folic acid and a very good source of fiber, manganese and potassium
Toward the end of my detox week, I was craving more fruit. Cranberry is rich in Vitamin C, Vitamin A, and Vitamin K and helps improve digestion. Pineapple contains a lot of vitamin C, which strengthens the immune system, and also helps with indigestion.
Sweet potatoes are an excellent source of fiber and rich in iron, calcium, selenium, beta-carotene (vitamin A). The grapes are rich in antioxidants and can lower blood sugar levels and protect against diabetes.
On day 4 of my detox week, it was time to add some color to my juices. The taste is almost like a refreshing summer soup. Vegetables are an excellent source of vitamins A and C, potassium, folic acid and fiber. Ginger has an anti-inflammatory effect.