Recipes | Flavor Diary

Tafelspitz

Jan 21, 2019 | Meat, Recipes, Soup

Ingredients: 500 g beef, (Tafelspitz) 1.5 l of broth 4 carrots 1 leek 1/4 celeriac 1 onion 1 bay leaf salt and pepper Horseradish Sauce: 1 tbsp butter 1 tbsp flour 300ml beef stock 50ml double cream ½ of a horseradish ½ apple salt and pepper...

Wheat Grains With Vegetables, Feta And Kale Chips

Jan 14, 2019 | Fall, Healthy Eating, Recipes, Vegetables – Salad, Vegetarian, Winter

January is the month when I prefer to eat more or less meat-free and concentrate on healthy grains and vegetables. Especially after the last week of detox, I don’t feel like eating meat yet.

Pomegranate Beetroot Juice – Detox Day 7

Jan 7, 2019 | Drinks, Healthy Eating, Recipes, Vegan, Vegetables – Salad, Vegetarian

Pomegranate has three times more antioxidants than red wine or green tea and is rich in vitamin C. Beetroot improves digestion, is an excellent source of folic acid and a very good source of fiber, manganese and potassium

Cranberry Pineapple Juice – Detox Day 6

Jan 7, 2019 | Drinks, Healthy Eating, Recipes, Vegan, Vegetables – Salad, Vegetarian

Toward the end of my detox week, I was craving more fruit. Cranberry is rich in Vitamin C, Vitamin A, and Vitamin K and helps improve digestion. Pineapple contains a lot of vitamin C, which strengthens the immune system, and also helps with indigestion.

Sweet Potato Grape Juice – Detox Day 5

Jan 7, 2019 | Drinks, Healthy Eating, Recipes, Vegan, Vegetables – Salad, Vegetarian

Sweet potatoes are an excellent source of fiber and rich in iron, calcium, selenium, beta-carotene (vitamin A). The grapes are rich in antioxidants and can lower blood sugar levels and protect against diabetes.

Vegetable Juice – Detox Day 4

Jan 7, 2019 | Drinks, Healthy Eating, Recipes, Vegan, Vegetables – Salad, Vegetarian

On day 4 of my detox week, it was time to add some color to my juices. The taste is almost like a refreshing summer soup. Vegetables are an excellent source of vitamins A and C, potassium, folic acid and fiber. Ginger has an anti-inflammatory effect.