Tofu -Zucchini Patties
Ingredients: 1 Zucchini (ca 180g), diced 100g Tofu 1 Egg 1 Garlic clove 1 tsp Chia 50g Breadcrumbs Salt Pepper 3-4 Tbsp Olive oil Prep.time: 5 minutes Rest: 30 minutes Cooking time: 10 minutes You’ll need: Food Processor Blend together...
Whole Grain Rice Flatbread with Grilled Chicken Breast
Ingredients for flatbread: 150g Whole grain ricemeal 50g Whole meal ¼ tsp Backing powder 1 tsp Salt 80g Coconut Margarine ca 150-170ml Water Ingredients for grilled chicken breast: 2 Chicken breast fillet 2 tsp Chinese Five Spice Salt 2...
Beetroot Galette
Ingredients for dough: 120 g Flour 100 g Spelt seed 120 g cold Butter 1 Egg 1 tsp Salt 1-2 Tbsp cold Water 1 Tbsp Vinegar Ingredients for the topping: 1 Beetroot 250g Philadelphia 1 Egg 2 Garlic cloves 1 tsp Thyme Salt Pepper 3 Tbsp Olive...
Bagel
Ingredients: 80g Spelt seeds 420g Flour 10g fresh Yeast 1 tsp Sugar or Honey 250 ml Water Sesame, poppy seed Ca 2 l Water 1 Tbsp Cane sugar Prep.time: 90 minutes Cooking time: 12 minutes You’ll need: Grain Mill, Dough Hook ...
Persimmon – Orange Jam
Ingredients: 450g ripe Persimmon, skin removed and diced Orange juice (3 oranges) 180g Sugar Prep.time: 10 minutes Cooking time: ca. 15 minutes You’ll need: Stirring tool Add persimmon, sugar and orange juice in the bowl. Attach stirring...
Quinoa Egg Muffins – healthy baking
Ingredients (9 Muffins): 50g Quinoa Flour 4 Eggs 100g Feta Cheese, crumbles 1 tsp Oregano, dried 50g sundried Tomatoes, diced 1 small Onion, diced 1 Garlic clove, minced 3 Tbsp Olive Oil ½ tsp Salt Prep.time: 5 Minutes Baking time: 10 Minutes You’ll need: Balloon...