Pomegranate Beetroot Juice – Detox Day 7
Pomegranate has three times more antioxidants than red wine or green tea and is rich in vitamin C. Beetroot improves digestion, is an excellent source of folic acid and a very good source of fiber, manganese and potassium
Cranberry Pineapple Juice – Detox Day 6
Toward the end of my detox week, I was craving more fruit. Cranberry is rich in Vitamin C, Vitamin A, and Vitamin K and helps improve digestion. Pineapple contains a lot of vitamin C, which strengthens the immune system, and also helps with indigestion.
Sweet Potato Grape Juice – Detox Day 5
Sweet potatoes are an excellent source of fiber and rich in iron, calcium, selenium, beta-carotene (vitamin A). The grapes are rich in antioxidants and can lower blood sugar levels and protect against diabetes.
Vegetable Juice – Detox Day 4
On day 4 of my detox week, it was time to add some color to my juices. The taste is almost like a refreshing summer soup. Vegetables are an excellent source of vitamins A and C, potassium, folic acid and fiber. Ginger has an anti-inflammatory effect.
Celery Arugula Juice – Detox Day 3
Celery has strong anti-inflammatory effects and Ruccola is filled with calcium, vitamins A, C, K, iron and with antioxidants.
Kale Tangerine Juice – Detox Day 2
Kale is very rich in vitamins K, A and C and together with tangerine is a good immune booster.
Spinach Cucumber Juice – Detox Day 1
The cucumber is known for its moisturizing effect. Spinach provides your body with lots of iron and vitamins.
Fennel – Tangerine Salad
Tangerines and fennel are an amazingly refreshing combination, plus you get a load of Vitamin C.
Gravlax in Beetroot Marinade with Knäckebröd
Gravlax: 1 kg Salmon Fillet 80 g salt 40 g sugar 50 g horseradish 1 large or 2 small beetroot 1 bunch of dill, fresh Zest of a lemon Knäckebröd: 250 g flour 200 g rye flour ca. 10 g salt 3 teaspoons baking powder 100 ml oil ca. 300-350 ml of...
Spaghetti Squash With Spicy Greek Yogurt And Falafel
I have often mentioned how much I like pumpkins. One of the most beautiful pumpkins is the spaghetti squash. It is a perfect carbohydrate alternative to pasta and I like it especially with spicy greek yogurt and falafel.