Pancakes are irresistible. I especially like to bake a healthier version with coconut flour and oatmeal. My daughter loves to add a couple of chocolate chips to the batter too.
Ingredients: 2 cucumbers 1 shallot 2-3 tablespoons white balsamic vinegar (I recommend barrique) 1 bunch of fresh dill, chopped 1-2 cloves of garlic ca. 200 g Greek yogurt Zest of a lemon salt and pepper Preparation: 15 minutes Attachment:...
Ingredients: 250 g flour 1 teaspoon salt 2 large eggs (XL) Filling: 1 shallot 2 garlic cloves 700 g creamed spinach 250 g ricotta 50 g Parmesan, grated 50 g pine nuts A pinch of nutmeg 1 tbsp butter salt, pepper 100g mozzarella, grated...
There is so much more to the Swiss cuisine than fondue. I actually not a fan of fondue ….there, I said it. When I first tried this soup, I immediately fell in love with it. It is very filling and warms you inside and out. The special ingredient is the Bündnerfleisch, an air-dried beef. A must try!!
I rarely buy canned food, but tuna is an exception. I can not resist a fillet of tuna in olive oil. I like it on a piece of bread, in tomato sauce, as a salad or just eat it with a fork at the kitchen counter right out of the tin. If you think canned tuna is some kind of fast food, then you’re wrong. With a few capers and mayonnaise, you can create a heavenly dip that everyone will die for. The baguette is made by the talented Katharina, at Besondersgut.
I always have a glass or two peanut butter in the pantry. I especially like to use it for healthy treats, or just eat it out of the jar.
These peanut butter slices are amazing, and the best it that they are easy on the curves.
January is the month when I prefer to eat more or less meat-free and concentrate on healthy grains and vegetables. Especially after the last week of detox, I don’t feel like eating meat yet.
Pomegranate has three times more antioxidants than red wine or green tea and is rich in vitamin C. Beetroot improves digestion, is an excellent source of folic acid and a very good source of fiber, manganese and potassium
Toward the end of my detox week, I was craving more fruit. Cranberry is rich in Vitamin C, Vitamin A, and Vitamin K and helps improve digestion. Pineapple contains a lot of vitamin C, which strengthens the immune system, and also helps with indigestion.
Sweet potatoes are an excellent source of fiber and rich in iron, calcium, selenium, beta-carotene (vitamin A). The grapes are rich in antioxidants and can lower blood sugar levels and protect against diabetes.