Pomegranate has three times more antioxidants than red wine or green tea and is rich in vitamin C. Beetroot improves digestion, is an excellent source of folic acid and a very good source of fiber, manganese and potassium
Toward the end of my detox week, I was craving more fruit. Cranberry is rich in Vitamin C, Vitamin A, and Vitamin K and helps improve digestion. Pineapple contains a lot of vitamin C, which strengthens the immune system, and also helps with indigestion.
Sweet potatoes are an excellent source of fiber and rich in iron, calcium, selenium, beta-carotene (vitamin A). The grapes are rich in antioxidants and can lower blood sugar levels and protect against diabetes.
On day 4 of my detox week, it was time to add some color to my juices. The taste is almost like a refreshing summer soup. Vegetables are an excellent source of vitamins A and C, potassium, folic acid and fiber. Ginger has an anti-inflammatory effect.
Celery has strong anti-inflammatory effects and Ruccola is filled with calcium, vitamins A, C, K, iron and with antioxidants.
Kale is very rich in vitamins K, A and C and together with tangerine is a good immune booster.
The cucumber is known for its moisturizing effect. Spinach provides your body with lots of iron and vitamins.
Ingredients: 10 peaches Juice of a lemon 700 ml Prosecco Plus fresh peaches for decorating Prep.time: 10 minutes Cooling time: overnight You'll need: Juicer 1. Halve peaches and remove stones 2. Attach juicer to Cooking Chef, add lemon juice to container and...
Cocktails remind me of the holiday. I’m not a big drinker, but I can not resist a good, ice-cold cocktail.
Ingredients 1 mango, chilled 300ml milk (or milk alternatives like coconut, almond, cashew), cold 2 Tbsp chia seeds 1 tsp vanilla extract Agave syrup, according to taste Prep.time: 5 Minuten You’ll need: Blender Attach blender to Cooking...