by Vera | Sep 20, 2018 | Healthy Eating, Meat, Recipes, Sauces - Dips
Ingredients: 2 chicken breast 1 tablespoon flour 3 cloves garlic 1 onion 3 red chili 100 g green beans 50 g cashew 3-4 tablespoons soy sauce 1 tablespoon oyster sauce ½ tablespoon agave syrup 3-4 tablespoons vegetable oil Prep.time: 15 minutes Cooking time: 15-20...
by Vera | Sep 10, 2018 | Fall, Healthy Eating, Recipes, Sauces - Dips, Summer, Vegan, Vegetables – Salad, Vegetarian
Ingredients: 120 g quinoa, rice, red lentils mixed about 280 g vegetable stock 1 tablespoon olive oil 1 onion 1 teaspoon salt 4 small carrots 3 spring onions Salad sauce: 2 tablespoons olive oil Juice of half a lemon 1 tablespoon agave syrup ½ teaspoon cumin, ground...
by Vera | Sep 2, 2018 | Pastry – Dough – Bread, Recipes, Sauces - Dips, Vegetarian
Ingredients (makes 12-14) For the dough: 250 g spelled flour 60 g olive oil 75 ml water, lukewarm 100 g ricotta ½ pack dry yeast 2 teaspoons salt 1 pinch of sugar For the filling: 80 g dried cherry tomatoes 1 bunch of basil 2 garlic cloves, chopped 2 tablespoons of...
by Vera | Sep 2, 2018 | Healthy Eating, Recipes, Sauces - Dips, Vegan, Vegetables – Salad, Vegetarian
Ingredients: 20 g rocket 20 g spinach 1 garlic clove, chopped 25 g walnuts 20 g Parmesan, finely grated ½ teaspoon of lemon zest about 75 ml of olive oil Prep.time: 10 minutes You’ll need: Spice and herb chopper 1. In a pan, roast walnuts. 2. Add...
by Vera | Aug 31, 2018 | Healthy Eating, Recipes, Sauces - Dips, Vegan, Vegetables – Salad, Vegetarian
Ingredients: 4 Tomatoes 1 garlic clove 2 tablespoons olive oil pinch of salt Pesto: 15 g fresh basil 10 g parmesan, grated 20 g cashews, roasted 1 garlic clove 100 ml olive oil You’ll need: Herb and spice chopper or Food Processor Halve the tomatoes and...
by Vera | Aug 23, 2018 | Meat, Pasta, Recipes, Sauces - Dips, Uncategorized
Ingredients: 500 g minced beef and pork mixed about 4 tablespoons breadcrumbs 50 g bacon, chopped 20 g pine nuts, chopped 2 garlic cloves 1 egg yolk 2 teaspoons of oregano, dried a little salt and pepper 2 tablespoons olive oil Tomato sauce: 720 g tomato sauce (one...
