by Vera | Oct 13, 2018 | Fall, Healthy Eating, Pastry – Dough – Bread, Recipes, Sweets, Vegetarian
Ingredients (makes 6 pancakes): 5 plums, thinly sliced 40 g sugar 150 g flour 35 grams walnuts 200 ml milk 1 egg 1 tablespoon butter, melted ½ lemon zest 1 teaspoon vanilla extract 1 teaspoon baking soda ¼ teaspoon baking powder 1 teaspoon cinnamon,...
by Vera | Oct 9, 2018 | Fall, Healthy Eating, Recipes, Sweets, Vegan, Vegetarian, Winter
Ingredients (serves 3-4): 100g whole grain oatmeal about 400 ml cashew milk a pinch of salt ½ teaspoon cinnamon, ground 1 teaspoon cloves, ground 1 teaspoon ginger, ground 1-2 tablespoons agave syrup 2 pears, halved ½ tablespoon cane sugar ½ tablespoon butter...
by Vera | Oct 7, 2018 | Fall, Healthy Eating, Pastry – Dough – Bread, Recipes, Vegan, Vegetables – Salad, Vegetarian
Ingredients Wrap: 120 g chickpea flour ca. 300 ml water 2 tablespoons olive oil ½ teaspoon smoked paprika, ground a pinch of cumin a pinch of salt Filling: 1 bell pepper 1 zucchini 1 onion 2 tablespoons olive oil a pinch of salt Serve with garlic yogurt and Tabasco...
by Vera | Oct 5, 2018 | Healthy Eating, Recipes, Vegetables – Salad, Vegetarian
Ingredients: 2 fresh beetroot 60 g sour cream 1-2 cloves of garlic 1 teaspoon lemon zest 50 g feta 2 teaspoons fresh dill, chopped 1 tablespoon olive oil some salt and pepper Prep.time: 15 minutes Cooking time: 5 minutes You’ll need: Spiraliger, Stirring tool...
by Vera | Oct 1, 2018 | Fall, Healthy Eating, Pastry – Dough – Bread, Recipes, Vegetarian, Winter
For the dough: 200 g spelt flour 50 g wholemeal flour 90 g butter, cold 1 egg 1 teaspoon white wine vinegar about 1 tablespoon water 1 teaspoon salt Topping: 250 g pumpkin, thinly sliced 1 large onion, thinly sliced 100 g broccoli, cut into small roses 3 tablespoons...
by Vera | Sep 20, 2018 | Healthy Eating, Meat, Recipes, Soup
Ingredients: 2 teaspoons red curry paste 1 tablespoon fresh ginger, grated 1 lemongrass 1 kaffir lime leaf 2 tablespoons fish sauce 750 ml vegetable broth 250 ml coconut milk ½ tablespoon agave syrup 8 okra 10 raw shrimp, head removed Juice of 1-2 limes (to taste)...
