by Vera | Feb 11, 2019 | Fall, Healthy Eating, Pasta, Recipes, Vegetarian, Winter
Ingredients: 250 g flour 1 teaspoon salt 2 large eggs (XL) Filling: 1 shallot 2 garlic cloves 700 g creamed spinach 250 g ricotta 50 g Parmesan, grated 50 g pine nuts A pinch of nutmeg 1 tbsp butter salt, pepper 100g mozzarella, grated Preparation: 60 minutes Cooking...
by Vera | Feb 4, 2019 | Fall, Healthy Eating, Recipes, Soup, Spring, Summer, Winter
Ingredients: 4 Servings 250 g barley 80 g Bündnerfleisch, cut into small pieces 50 g smoked bacon, chopped small 3 carrots, cut small 250 g celeriac, cut small 2 spring onion, cut into small pieces 1 onion, chopped small 1 garlic clove, chopped small 1 bay leaf 50 g...
by Vera | Jan 31, 2019 | Fall, Healthy Eating, Recipes, Sauces - Dips, Spring, Summer, Winter
Ingredients: 3 canned tuna, natural or in olive oil ca. 4-6 tablespoons of mayonnaise juice of ½ lemon 1 small onion 1 clove garlic ca. 6-8 pieces of caper fruit salt and pepper Preparation: 10 minutes Cooking time: 0 Attachment: Food Processor Method: 1. Drain...
by Vera | Jan 23, 2019 | Fall, Healthy Eating, Recipes, Sweets, Vegan, Vegetarian
Ingredients: 200 g peanut butter 150 g sugar-free oat biscuits 120 g Medjool dates 1 tablespoon agave syrup 80 g coconut butter, melted A pinch of salt 100 g dark chocolate Chopped peanuts to decorate Preparation: 10 minutes Cooling time: 2-3 hours Accessories: Food...
by Vera | Jan 14, 2019 | Fall, Healthy Eating, Recipes, Vegetables – Salad, Vegetarian, Winter
Ingredients: 125 g Ebly (pre-cooked wheat grains) ca. 300 m vegetable stock 1 carrot 1 small onion 1 parsley root 2 tablespoons olive oil 1 teaspoon mustard salt and pepper Preparation: 10 minutes Cooking time: 10-12 minutes Accessories: Stirring tool Method: 1. Tear...
by Vera | Jan 7, 2019 | Drinks, Healthy Eating, Recipes, Vegan, Vegetables – Salad, Vegetarian
Ingredients: 150 g fresh beetroot 1 pomegranate 1 tangerine 1/2 apple Preparation: 10 minutes Accessories: Slow Juicer Method: Slice beetroot and apple, peel the tangerine and feed all the ingredients into the Slow...
