by Vera | Dec 10, 2018 | Fall, Healthy Eating, Recipes, Vegan, Vegetarian, Winter
Falafel: 60 g chickpea flour 1/2 teaspoon cumin, ground 2 tsp parsley, dried 1 teaspoon paprika, ground 1 small onion 2 cloves of garlic 1/2 tsp salt A pinch of baking soda Approximately 100 ml of water, boiling Olive oil, for frying Spaghetti squash and olive oil...
by Vera | Nov 5, 2018 | Fall, Healthy Eating, Recipes, Vegan, Vegetarian, Winter
Ingredients: 250 g pumpkin, diced 2 carrots, diced 200 g of cauliflower 1 onion 2 garlic cloves 270 g coconut milk (1 can) 1 teaspoonginger, ground ½ teaspoon coriander, ground 1 tablespoon Sambal Mahoi or Sambal Oelek ca. 100-150 ml vegetable stock salt Prep.time:...
by Vera | Nov 1, 2018 | Fall, Healthy Eating, Recipes, Sweets, Vegetarian
Ingredients (makes about 9 muffins) 100 g oatmeal flour 25 g cocoa powder, unsweetened 50 g of walnuts, ground 75 g pumpkin purée 40 g of coconut oil 2 eggs 150g agave syrup 1 teaspoon of soda 1 tablespoon of vanilla extract ½ teaspoon cinnamon, ground a pinch of salt...
by Vera | Oct 31, 2018 | Fall, Healthy Eating, Recipes, Sweets, Vegetarian, Winter
Ingredients (makes 4): Cookie base: 100 g biscuits (Caramel biscuits, Oatmeal biscuits) 50 g of butter, melted Pumpkin Mousse: 200 g of pumpkin puree ( canned ) 100 g cream cheese eg. Philadelphia 1 teaspoon gingerbread spice 50 g cane sugar 2 tablespoons of coconut...
by Vera | Oct 24, 2018 | Healthy Eating, Recipes, Sauces - Dips
Ingredients: 300 g pumpkin, thinly sliced 1 large onion, diced 3 tablespoons olive oil 1 garlic clove, diced ½ teaspoon cumin, ground salt and pepper Prep.time: 10 minutes Cooking time: 20 minutes You’ll need: Food Processor, Stirring tool Method: Attach...
by Vera | Oct 13, 2018 | Fall, Healthy Eating, Pastry – Dough – Bread, Recipes, Sweets, Vegetarian
Ingredients (makes 6 pancakes): 5 plums, thinly sliced 40 g sugar 150 g flour 35 grams walnuts 200 ml milk 1 egg 1 tablespoon butter, melted ½ lemon zest 1 teaspoon vanilla extract 1 teaspoon baking soda ¼ teaspoon baking powder 1 teaspoon cinnamon,...
